Meet Monica Whyte

Personal Trainer

If you are serious about changing your life for the better with a comprehensive and sustainable approach to long-term fitness, there are a number of qualities to look for in a personal trainer. You need a PT that knows their stuff, understands your personal life situation and limitations, appreciates the need for a sense of enjoyment, and is there to support you in every step of your transformation. By choosing me as your PT, you gain all of these things and so much more. 
 
Like you, I have had my ups and downs with regards my body image and athletic performance. This heightened understanding of the obstacles that people face in their journey to fitness enables me to provide you with the very best service on the market. You won’t just get a PT that understands the body; you will get a PT that understands people.
 
For 20 years I was a barrister. I understand the stresses of everyday working life and the difficulties in not being able to commit to a set time or day each week. I want to show that you are never too busy to even look after yourself.
 
After realising I wanted to enjoy a better quality of life, feel better in my skin and to engage in activities without worrying about my body's limitation, I committed to getting in shape, become more energetic and perform better in all areas of my life.
 
Fast-forward two years and I have been helping my clients change their lives for the better by incorporating sustainable habits and workouts. I swapped the bar for barbells, my wig and gown for trainers and gym kit, and I am now dedicating myself to helping busy professionals transform their lifestyle just like I did. 

4 Ways I Can Help You

1. Training

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Discover the best suited workouts to reach your fitness goals. Exercise can became fun and efficient – regardless of what your aspirations might be.

2. Nutrition

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Fuel your body in the right way to support your workouts and aid fitness success. Muscles are built in the gym but revealed in the kitchen.

3. Mindset

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Develop the right mindset to stay motivated along every step of the journey. I will keep you on the right track for immediate results and long-term success.

4. Community

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Join my private Facebook Group to make your transformation fun, get useful tips, and meet like-minded people to share the rewards of a healthy and happy lifestyle.

My Philosophy and Methods

I have been that busy professional person, with little free time. I knew, to maintain my busy lifestyle I needed to be as healthy as possible, but I just had no time to give my body the care it needed. It often felt like a vicious circle. This is why I established Fitness With Monica. I value my health and I want to live as full and as mobile as life as possible, regardless of my age.
 
While only you can take control of your future, my in-person and e-personal training services will provide the guidance and support to make the journey as smooth as possible. You will learn how exercise and balanced nutrition can fit in with your life, rather than being an unattainable luxury. I pride myself in giving you the tools to put destiny in your hands.
 
With Fitness With Monica, you can train online or offline; in the gym or in the park; alone or with a friend. The programme will be tailored to your preferences and adapted to the requirements of your lifestyle and aspirations. Moreover, you’ll gain support with your training, nutrition, and all other aspects under one roof – that’s got to be good news for anyone living a hectic lifestyle.