Monica's online training programme has really made a huge positive difference to my body shape, my strength and my fitness levels.  Monica listened carefully to my goals and tailored a programme that continues to deliver exactly what I wanted.  She answers any questions quickly and provides on-going support and encouragement.  Even though I am based in Hong Kong, the distance has been irrelevant.  Thank you Monica!  I am so happy with the results." - Adrienne Walder

Online Coaching
£50 per month

Choose this option if you can motivate yourself to work out but need a solid training plan, accountability, and ongoing progress tracking.
When you sign up choose either the workout at home option or the workout at the gym option.
The home work out will consist mainly of body weight exercises but will also need to purchase some resistance bands.
Choose the gym option if you have access to standard basic gym equipment and are comfortable using that equipment.

• A detailed workout plan each month with the option to work out 2, 3, 4 or 5 times a week.
• Weekly check-ins and progress update.
• Weekly email Q & A support.
• A private personal account in my custom training app that you can access on your smartphone, tablet, or computer.
• Full access to a video exercise library of more than 1,000 exercises, with additional exercises always being added.
• Built-in tracking tools to record and track body stats, such as photos, measurements, weight and body fat.
• Workouts planned into your calendar.
• Workout reminders.
• Ability to sync and log meals for nutrition tracking with either MyFitnessPal or FitBit.
• Weekly motivational emails.
• Access to private MW Fitness Facebook Group.
• Cancel anytime.

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Bespoke Online Training
£180 per month

If you have any medical or physical conditions, different training needs (equipment, location, etc), or a specific goal to achieve, choose this option.  You will receive a customised workout program designed around your goals, your location and equipment available to you, and your schedule.

• Customised personal workout program with continual monitoring.
• A 30-minute video/phone start-up consultation.
• 1 x 20-minute coach call per month.
• Weekly check-ins and progress update.
• Technique feedback via video.
• Calorie and macronutrient monitoring.
• A private personal account in my custom training app that you can access on your smartphone, tablet, or computer.
• 24/7 direct message support through the app.
• Full access to our exercise library of more than 1,000 exercises, with additional exercises always being added.
• Built-in tracking tools to record and track body stats, such as photos, measurements, weight and body fat.
• Workouts planned into your calendar.
• Workout reminders.
• Ability to sync and log meals for nutrition tracking with either MyFitnessPal or FitBit.
• Weekly motivational emails.
• Access to private MW Fitness Facebook Group.
• Cancel anytime. 

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Frequently Asked Questions

What is Fitness With Monica?
Fitness With Monica is an in-person and online training business. I help busy professional people to obtain and maintain a fit and healthy body and lifestyle. Find out more on my About page.

Will Fitness With Monica get me results?
If you follow my recommendations and training program and stick with me, then yes, you will see results. But there is no magic wand. Getting the results you want is down to you and how committed you are.

How does online training benefit me?
Online Personal Training is a new and exciting way to achieve life changing transformation. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability. With Online Personal Training you can work out anywhere in the world.

Do I need to be a member of a gym?
No, you don’t need to be a member of a gym.
You can choose a workout based on your circumstances, either one that is suitable for a home workout or one suitable for a gym.

I want to purchase the At Home online package. Do I need any equipment?
The at home online programs are designed to be predominantly body weight exercises. However, I do recommend you purchase some resistance bands. These are portable, take up little room, and are a very effective tool in working the body hard. I can send you recommendations upon signing up.

Am I too young/too old to be training?
I work with clients of all ages. My youngest client is 2 years old and my oldest client is 81. You are never too young or too old to start the exercise habit.

Will it hurt?
Fitness sessions should not hurt. You may though. experience discomfort. The difference between being hurt and being uncomfortable is an important distinction to make. Mild discomfort is part of the exercise process and is necessary for the improvement of performance and physique. Soreness is common, especially for muscles that have not been exercised for long periods of time or when you perform an exercise that you are not accustomed to.

Do I have to Provide Progress Photos and Measurements?
No, you don’t have to. But I do recommend you do. Progress photos are a great way to visually document your fitness journey. If you are an online client, the progress photos also help me to see how you are changing. Most people who take pictures love to look back on them and see how far they have come.
Measurements are a more accurate way to see how you are toning up. 

Do I need to live in London?
Not for my online training. The beauty of my online training services is that you can work with me no matter where you are located, and entirely on your time schedule.

What if I travel frequently/have irregular work hours?
Many of my clients have jobs that require them to travel and or have irregular hours. This makes online personal training an ideal fit for them if they don’t want to interrupt their training.

How much will this cost me?
I offer a few different packages depending on what your needs are and whether you require online, in-person or hybrid training. Some people are looking for a bit of guidance and others either desire or need much more direction, support, and accountability from me. Check out the details on the top of the Services page above.

Cancellation Policy
You can cancel at anytime. I don’t have a mandatory training contract, but I suggest you stick with it for at least 3 months. There’s a certain amount of time required for the tissues of your body to change. And the longer you’ve been doing unhealthy habits, the longer it will take to reverse things. Once you cancel, you will not be charged again going forward, and will still have access to the Fitness With Monica app and my support until the end of your current payment period.

What qualifications do you have for training me?
I hold the following qualifications: Level 2 - Award in Working with Communities to Promote & Support Active Healthy Lifestyles (Premier Training); L2 - Award in KB Training; L2 - Award in Circuit Training; L3 - Diploma in Fitness Instruction & Personal Training; L3 - Diploma in Exercise Referral; Indoor Cycling; Les Mills Body Pump; Beachbody Insanity, Certified FABs Instructor (Specialist fitness instructor to older adults)