"Monica is a great PT. She makes me work much harder than I ever would on my own. I always feel a sense of accomplishment after our training. Thank you, Monica!” - Ursula, Management Accountant

Affordable Fitness Services

Do you want to improve your health, increase your fitness or reach a specific athletic goal? Do you need a trainer who understands the challenge of fitting in a achievable and successful health routine into your busy life, or can give you the right guidance so you can achieve more when you workout alone?
 
As a former barrister I have helped my clients change their lives for the better by incorporating sustainable habits and workouts into their daily routine.

I design your workouts so you don't have to think about what training you need to do to meet your goals. All you need to do is turn up and complete the workouts I have set with 100% commitment.
 
It doesn’t matter whether you’re new to working out or returning to fitness after an extended period away. I will provide the tools you need to regain control of your body and mind with truly life-changing results.

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How i Work

1. A Fitness Program That works for You

For your fitness program to be truly successful, it needs to be tailored to you. Together we design a program that factors in your background, lifestyle and fitness targets. A personalised strategy makes the journey to achieving your health and fitness goals a whole lot smoother.

2. Sharing my expertise to build your confidence

I want you to get fit and develop long term healthy habits. This needs to become your way of life. My aim is to give you the knowledge so that you can improve your workouts every time and keep on going. In my online community I share insights on topics such as form, optimising your workout, nutrition and keeping motivated. You will be part of my community and have a space to share your highs and lows and get advice.

3. Stay on track, stay motivated and accomplish your goals

Accountability is vital to hitting your health and fitness goals. I create your tailored programme on a training app (you can even connect your FitBit and MyFitnessPal). Together we can track your progress and personal bests. I keep you accountable wherever you are. By logging your body measurement's and workouts you can continually see progress and we can celebrate the results. You will see the changes. 

My Personal Training Services

Whatever you’re trying to achieve in the realm of health and fitness, it’s vital that the service is tailored to your needs. MW Fitness provides offline PT sessions that can take place at the park, in the gym, or even at your home. Meanwhile, online fitness services allow you to gain the full support of my love and expertise that can be accessed from anywhere in the world.

Online Coaching

Need the flexibility of training when it suits you, wherever you may be, but also need a solid training plan, accountability, and ongoing progress tracking. 

HyBrid PErsonal Training

Like the flexibility of online training but would prefer adding in person sessions for efficiency? If you live in London, this option provides you with the best of both worlds.

In-person Training

Just want in-person training? This package is available if you live within London. I can provide PT sessions that can take place at the park, in the gym, or even at your home.

Monica’s Mission

I am not trying to sell you a dream, promise you a quick fix, tell you you can get fit and healthy with no effort required on your part. But I can help you reach your health and fitness goals (and beyond), show you how to make smarter choices so this becomes a way of life, and provide you with the tools so the amount of effort required is kept at a minimum.
 
I keep up with all the latest news and science so I can pass this knowledge onto you.
 
Let me help you on your health and fitness journey. 

Contact Monica