Customised Workouts: Get tailored workouts suited to your needs, goals, and environment.
Practical Nutrition Guidance: Receive realistic suggested meal plans and nutritional advice to fuel your body for optimal performance.
Mindset Mastery: Empower yourself with mindset programs to approach each day with energy and enthusiasm.
Habit Formation: Establish healthy habits effortlessly with habit coaching, focusing on sleep, movement, and overall wellness.
Dedicated Accountability: Stay accountable and motivated with weekly check-ins, Zoom calls, and daily access to support.
And Much More: Unlock a wealth of resources and support to propel you towards a healthier, more vibrant life.

Meet Monica: Former Barrister Turned Health Coach, Empowering Women in Midlife

Are you a busy professional neglecting your health? I get it. I was a barrister for over 20 years, facing the toll of a high-stress career. At 35, I stood at a crossroads - 13 stone, overweight,, and realising the consequences of a life centred around work. Determined to change, I embraced a healthier lifestyle and became a certified Exercise, Wellness, and Nutrition coach.

Now, in my early 50s, I’m dedicated to helping women like you transform their lives. Midlife can be challenging, but as your coach, I offer personalised plans for exercise, nutrition, stress management, mindset coaching, and good sleep, empowering you to navigate this phase gracefully.

I've been there - caught in a demanding career, overweight, disinterested in exercise and eating in a way that was not optimising my health. But I’ve turned that around, and you can too! Through my journey, I've learned that midlife can be a time of excitement and rejuvenation. Let's work together to ensure you energetically age without growing old, living life to the fullest.

Ready to prioritise yourself and embark on a transformative journey? Let's chat. Allow me to guide you towards a healthier, more fulfilling midlife and beyond.

Midlife shouldn't be a battle. From managing menopausal symptoms to embracing all the changes this phase brings, it's a journey that demands a personal touch. I get it. The physical and emotional changes can feel like a lot to handle.

But you're not just here to survive—you're here to thrive. You're ready to reclaim your life, to truly live, not just exist. And I'm here to help you do just that.

Forget about generic plans that never quite hit the mark. We're all about tailored solutions here. Say goodbye to outdated weight management techniques, restrictive diets, and cookie-cutter approaches to health and wellness. It's time for a fresh perspective that encompasses personalised workouts, nutrition guidance, and empowering mindset coaching.

Your commitment is the first step, and I'm here to provide the expertise, tools, and unwavering support you need. Together, we'll reshape your health and well-being, unlocking the potential for a life filled with vitality and purpose.

Even with a busy schedule, you can prioritise your health. I'll optimise every moment, guiding you through purposeful routines and effective strategies. We're not looking for quick fixes; we're building habits that last.

Ready to take the leap? Let's embark on a journey to make your midlife vibrant, fulfilling, and uniquely yours. We'll face change head-on and emerge with confidence. Your vibrant life awaits!

Revitalise Your Midlife: Embrace the New You!